Weigh In record (no journal entry) for 17 October 2020
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45 kg
Lost so far: 23 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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482 kcal
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Fat: 23.73g | Prot: 9.17g | Carbs: 59.36g.
Breakfast: АТБ Хлопья Овсяные, Майонез, Капуста Белокочанная, Хлеб Черный. Lunch: Своя Линия Шоколад Молочный. more...
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Losing 7 kg a Week
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