healthnutmom's Journal, 09 Dec 10

When you exercise in a very cold room, do you burn more calories or fewer?

View Diet Calendar, 09 December 2010:
1090 kcal Fat: 25.53g | Prot: 102.79g | Carbs: 120.37g.   Breakfast: laughing Cow light swiss, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch: grapes,  turkey burger, slimwich, leaf lettuce. Dinner: peas, boneless, skinless chicken breast. Snacks/Other: apple, honey, granola, yoplait greek yogurt. more...
2253 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 30 minutes, Vinyasa Yoga - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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