Weigh In record (no journal entry) for 09 December 2010
|
151.9 kg
Lost so far: 9.2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2010:
|
1652 kcal
|
Fat: 48.31g | Prot: 87.74g | Carbs: 216.21g.
Breakfast: Raisin Bran, Fat Free Milk, Light & Fit Yogurt - Strawberry. Lunch: Cheddar Cheese, Lettuce, Cajun Seasoning (No MSG), Grilled Chicken (Skin Not Eaten). Dinner: Grilled Chicken (Skin Not Eaten), Ziti, Spaghetti/Marinara Pasta Sauce, Beef Meatballs. more...
|
|
4616 kcal
|
Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
|
|