Weigh In record (no journal entry) for 17 October 2020
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117 kg
Lost so far: 10.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1204 kcal
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Fat: 45.20g | Prot: 22.42g | Carbs: 167.92g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Aldi Putenbrustfilet, Orangensaft, Kaki, Arla Kaergarden Balance Ungesalzen, Kaffee mit Milch, Weizenbrötchen. Lunch: Milsani Creme Fraiche, Butter, Hokkaido Kürbis. Dinner: Küchenmeister Mini-Sacher, Roter Tafelwein, Parmesan (Gerieben), Essig und Öl Dressing (Hausrezept), Florette Feldsalat , Butternut Kürbis, Schlagsahne, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel. more...
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Losing 1.4 kg a Week
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