Yea teh steak day did it!
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2010:
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933 kcal
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Fat: 40.65g | Prot: 108.46g | Carbs: 24.38g.
Breakfast: onion, spinach, egg, egg white. Lunch: yogurt greek 2x protein , salmon. Dinner: romain, steak. more...
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1847 kcal
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Exercise:
Sleeping - 8 hours, Driving - 1 hour and 14 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 6 minutes, Desk Work - 7 hours. more...
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Losing 6.4 kg a Week
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Nancilaw's Weight History
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