Weigh In record (no journal entry) for 15 October 2020
|
54 kg
Lost so far: 9.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
999 kcal
|
Fat: 29.29g | Prot: 67.81g | Carbs: 113.94g.
Breakfast: President Творог 5%. Lunch: Помидоры, Вермишель, Куриная Грудка Отварная. Dinner: Судак Отварной, Огурец (с Кожурой), Помидоры. Snacks/Other: Red Bull Энергетик, Самса, Зеленое Яблоко. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|