Weigh In record (no journal entry) for 17 October 2020
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82 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1512 kcal
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Fat: 86.12g | Prot: 66.91g | Carbs: 113.89g.
Lunch: Красная Цена Грецкие Орехи, Красная Цена Чернослив Сушеный, Простоквашино Сметана 20%, Вкуснотеево Творог 9%. Snacks/Other: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Двойной Биг Мак. more...
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Losing 7 kg a Week
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