Weigh In record (no journal entry) for 17 October 2020
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90.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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1377 kcal
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Fat: 67.89g | Prot: 93.61g | Carbs: 96.49g.
Breakfast: ВкусВилл Органическая Кокосовая Мука, Лента Виноград Ред Глоб, Груша, Оладьи на Кефире. Lunch: ВкусВилл Кокосовая Мука Органическая, Fit Parad Сгущенка, Вкусвилл Курица Варёно-Копченая. Snacks/Other: Boombar Keto Cookie Шоколад с Миндалем. more...
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Losing 2.1 kg a Week
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