Nirgi Erdiani's Journal, 17 Oct 20

happy breakfast 🐣

View Diet Calendar, 17 October 2020:
1253 kcal Fat: 26.35g | Prot: 97.69g | Carbs: 153.44g.   Breakfast: Sari Roti Roti Tawar Gandum (2), Grapes, Fuji Apples. Lunch: Tropicana Slim Minyak Kanola, Jawara Saus Sambal, Royco Royco Ayam, Onions , Saori Saus Tiram, Paprika , Chicken Breast (Skin Not Eaten), Brown Rice. Dinner: Chicken Breast (Skin Not Eaten), Lettuce, Onions , Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fuji Apples, Potato Chips. more...

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Nirgi Erdiani's Weight History


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