Weigh In record (no journal entry) for 16 October 2020
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63 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 16 October 2020:
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1151 kcal
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Fat: 53.91g | Prot: 45.70g | Carbs: 127.90g.
Breakfast: Palta, Té (Infusión), Kingsbury Pan Integral Wholegrain. Lunch: Bistec de Res, Arroz Primavera. Dinner: Café con Leche Descremada, Barra de Cereal, Queque. Snacks/Other: Agua del Grifo. more...
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2018 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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javiieraaaaa's Weight History
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