Weigh In record (no journal entry) for 17 October 2020
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54.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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835 kcal
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Fat: 24.62g | Prot: 33.25g | Carbs: 119.97g.
Breakfast: Royco Royco Ayam, Gula Pasir, Filma Minyak Goreng Filma, Labu Dimasak, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Good Day Mocacinno. Lunch: Gula Pasir, Filma Minyak Goreng Filma, Ayam Goreng, Nasi Putih, Labu Dimasak. Snacks/Other: Regal Marie Duo, Apel. more...
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Losing 0.7 kg a Week
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litaloriya's Weight History
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