|
5.20 AM : sebelum BAB 62,5 kg
5.30 AM : BAB 62,3 kg
|
62.3 kg
Lost so far: 2.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2020:
|
711 kcal
|
Fat: 10.91g | Prot: 25.09g | Carbs: 130.16g.
Breakfast: Bread (Home Recipe or Bakery), Sunpride Banana. Lunch: Rose-Apples , Tempeh (Cooked) , Cooked Tuna, Nasi Putih. more...
|
Losing 2.1 kg a Week
|