Weigh In record (no journal entry) for 16 October 2020
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1345 kcal
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Fat: 35.81g | Prot: 61.06g | Carbs: 181.25g.
Breakfast: Gut & Günstig Delikatess Deutsches Corned Beef, Marmelade, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Jonagold, Aldi Sommer Blüten Honig, Mühlenhof Kassler Lachsbraten , Omega 3 Öl. Dinner: Weißwein, Weintrauben, Physalis, Jonagold. Snacks/Other: Coppenrath & Wiese Schwarzwälder Kirsch. more...
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2062 kcal
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Exercise:
Stabilisierung - 30 minutes, Kochen - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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evamartina's Weight History
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