Weigh In record (no journal entry) for 16 October 2020
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102 kg
Lost so far: 3.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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2553 kcal
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Fat: 166.80g | Prot: 120.83g | Carbs: 141.64g.
Breakfast: Milbona Halfvolle Milde Yoghurt, Aldi Walnoten. Lunch: Jumbo Jong Belegen Kaas 48+, Volkoren Crackers. Dinner: Walnoten, Campina Halfvolle Yoghurt, Biefstuk, Broccoli, Gebakken Aardappelen. Snacks/Other: Duyvis Pinda's Gezouten, Appeltaart. more...
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3015 kcal
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Exercise:
Running - 10/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Bloodyfast's Weight History
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