Weigh In record (no journal entry) for 17 October 2020
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63.2 kg
Lost so far: 56.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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330 kcal
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Fat: 11.17g | Prot: 25.96g | Carbs: 35.78g.
Lunch: Mushrooms , Butternut Pumpkin, Macro Organic Tofu. more...
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Losing 11.9 kg a Week
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Beljanson's Weight History
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