Weigh In record (no journal entry) for 16 October 2020
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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847 kcal
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Fat: 46.92g | Prot: 88.39g | Carbs: 20.10g.
Breakfast: Aytaç Şipşak Hindi Füme, Salatalık (Kabuklu), Mis Beyaz Peynir , Tatlı Kırmızı Biber, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Snacks/Other: Badem, Fıstık Ezmesi. more...
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Losing 1.6 kg a Week
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