claras.m's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

49.3 kg Lost so far: 3.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

597 kcal

Fat: 27.78g | Prot: 19.40g | Carbs: 69.56g. Breakfast: Galleta de Avena. Lunch: Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lario Bondiola . Dinner: Mayonesa, Atún en Agua (Enlatado), Gallo Arroz Oro. more...

1372 kcal

Exercise: Sexual Activity - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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claras.m's Journal, 16 Oct 20

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claras.m's Weight History