Weigh In record (no journal entry) for 16 October 2020
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68.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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945 kcal
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Fat: 33.67g | Prot: 59.80g | Carbs: 91.56g.
Breakfast: Cacau Show Lá Creme Kids, Casa do Pão de Queijo Pão de Queijo, Nutry Barra de Cereal Bolo de Chocolate, Catupiry Requeijão Light, Bauducco Torrada Tradicional . Lunch: Yoki Farinha de Milho Amarela, Pantera Feijão , Arroz Branco (Cozido), Filé de Frango Grelhado. more...
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Losing 0.7 kg a Week
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