KatherineSecret's Journal, 20 Nov 13

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Weigh In record (no journal entry) for 20 November 2013

59 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

1332 kcal

Fat: 52.59g | Prot: 33.79g | Carbs: 190.51g. Breakfast: Каша Пшенная на Молоке. Lunch: Финик, Пирожок с Капустой, Сыр с Плесенью, Суп Грибной. Dinner: Шоколадный Торт (с Шоколадной Глазурью), Хурма. more...

1815 kcal

Exercise: Driving - 2 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours, Sleeping - 9 hours. more...

Losing 5.8 kg a Week

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KatherineSecret's Journal, 20 Nov 13

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KatherineSecret's Weight History