Weigh In record (no journal entry) for 13 October 2019
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89 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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951 kcal
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Fat: 48.30g | Prot: 62.26g | Carbs: 63.61g.
Breakfast: Telur Goreng, Es Kopi dengan Susu dan Gula. Lunch: Nasi Goreng. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Pepaya. more...
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Losing 7 kg a Week
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dyanS724's Weight History
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