ohithurts's Journal, 16 Oct 20

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Weigh In record (no journal entry) for 16 October 2020

59.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

730 kcal

Fat: 14.64g | Prot: 38.86g | Carbs: 72.35g. Lunch: Виноград, Нектарины, Арбуз. Dinner: Вино Красное Сухое, Салат Овощной с Маслом, Запеченная или Жаренная Рыба. Snacks/Other: Шампанское. more...

1928 kcal

Exercise: Running - 10/kph - 20 minutes, Pedalling - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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