Weigh In record (no journal entry) for 16 October 2020
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93.3 kg
Lost so far: 7.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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235 kcal
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Fat: 17.43g | Prot: 17.16g | Carbs: 1.28g.
Breakfast: القهوة العادية, البيض المقلي. Lunch: بيضة مسلوقة. more...
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Losing 0.5 kg a Week
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AkramKathm's Weight History
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