Вячеслав 05's Journal, 17 Aug 20

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Weigh In record (no journal entry) for 17 August 2020

48 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2020:

925 kcal

Fat: 38.30g | Prot: 26.58g | Carbs: 118.28g. Breakfast: ВкусВилл Творог Детский с Черникой без Сахара. Lunch: Чай, Мастер Пироговъ Венский Конвертик с Черникой. Dinner: Фабрика Имени Крупской Шоколад Молочный "Белочка" с Цельным Фундуком, Чай, Ясная Поляна Тульский Пряник с Фруктовой Начинкой. more...

1204 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

steady weight

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Вячеслав 05's Journal, 17 Aug 20

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Вячеслав 05's Weight History