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first time I weighed in months
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78.7 kg
Lost so far: 1.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1896 kcal
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Fat: 70.62g | Prot: 96.05g | Carbs: 166.53g.
Breakfast: Trader Joe's Cherry Preserves, Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Florida Crystals Demerara Cane Sugar, Coffee, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Cheese, Deli Turkey or Chicken Breast Meat, Mission Flour Tortillas (Fajita Size). Dinner: Ritz Crackers - Fresh Stack, Beer, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Cheese, Pork Loin (Tenderloin), Mixed Salad Greens, Feta Cheese, Balsamic Vinegar. Snacks/Other: Almonds , Nestle Semi-Sweet Mini Chocolate Chip Morsels, Snak Club Salted Soy Nuts. more...
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2322 kcal
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Exercise:
3.41 mile run - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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