Weigh In record (no journal entry) for 16 October 2020
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83.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1874 kcal
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Fat: 74.03g | Prot: 130.00g | Carbs: 175.09g.
Breakfast: Erdbeermarmelade, Magerquark. Dinner: Gut & Günstig Junge Erbsen, Butter, Milbona Butterkäse, Frankenstolz Roggen Mischbrot, Zimmermann Bergsalami, Golden Toast Vollkorn Toasties, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Inkospor X-Treme Protein Drink, Banane. more...
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Losing 1.8 kg a Week
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amainclusive's Weight History
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