hibbanamirah's Journal, 16 Oct 20

hibbanamirah's Profile | < Previous Entry |Next Entry >

16/10/2020

68.3 kg Lost so far: 0.5 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2020:

983 kcal

Fat: 32.59g | Prot: 54.14g | Carbs: 128.38g. Breakfast: Herbalife F1 Shake Mix, Herbalife F1 Shake Mix. Lunch: Telur Dadar, Nasi Putih, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Maicih Basreng, Rengginang. more...

215 kcal

Exercise: Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Google Fit - 22 hours and 45 minutes. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hibbanamirah's Weight History

View Complete History

hibbanamirah's Journal, 16 Oct 20

Submit a Comment

hibbanamirah's Weight History