Weigh In record (no journal entry) for 16 October 2020
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72.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1603 kcal
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Fat: 50.68g | Prot: 55.66g | Carbs: 228.21g.
Breakfast: Alnatura Bio Haferflocken Feinblatt, Mandeln, Banane, Alpro Natur Ungesüßt. Lunch: BioBio Hafer Drink, Alnatura Weizenmehl Type 1050, Grüne Paprika, Rote Paprika, Alnatura Dinkel Vollkorn Spaghetti, Zwiebeln, Alnatura Bratöl, Salz. Dinner: Reis (Gekocht), Gemüseeintopf, Lupinen. Snacks/Other: Alnatura Schokolade Edelbitter 87%, Salz, Paprika, Zwiebeln, Gut & Günstig Condimento Bianco, Olivenöl, BioBio Hafer Drink, Espresso, Edeka Bio Aubergine Streichcreme, Korn Mühle Vollkorn-Toast. more...
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2021 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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