Weigh In record (no journal entry) for 16 October 2020
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79.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1227 kcal
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Fat: 41.04g | Prot: 55.80g | Carbs: 166.02g.
Breakfast: Банан, Красное Яблоко, Салат из Помидоров и Огурцов, Овсянка, Кефир (Обезжиренный). Lunch: Индилайт Печень Индейки, Хлеб Бородинский, Молочный Суп. more...
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Losing 4.9 kg a Week
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resist.88's Weight History
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