Weigh In record (no journal entry) for 16 October 2020
|
75 kg
Lost so far: 11 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1573 kcal
|
Fat: 54.21g | Prot: 55.43g | Carbs: 214.02g.
Breakfast: Nasi Uduk. Lunch: Jambu Biji. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Mayora Tamarin Permen Sari Asam, Kartika Sari Pisang Bolen, Cendol, Risoles, Tahu Isi. more...
|
steady weight
|
|
bungsuyunus's Weight History
|