Weigh In record (no journal entry) for 16 October 2020
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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568 kcal
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Fat: 19.25g | Prot: 49.89g | Carbs: 48.56g.
Breakfast: Куриная Печень, Гречка Отварная, Глобус Суп-Пюре Брокколи/Цветная Капуста , Три Правила Воздушная Меренга, Сырники из Обезжиренного Творога. more...
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Losing 0.7 kg a Week
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allaptiy's Weight History
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