Weigh In record (no journal entry) for 16 October 2020
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56.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1041 kcal
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Fat: 46.48g | Prot: 67.89g | Carbs: 80.12g.
Breakfast: Bombbar Топпинг Клубника, Блинчики. Lunch: Арла Сыр Натура Сливочный, Карбонат, Mission Deli Лепёшки Гриль. Snacks/Other: Zero Низкокалорийный Джем Чёрная Смородина, Домик в деревне Творог 5,5%, Bombbar Протеиновое Печенье Кокос. more...
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Losing 1.4 kg a Week
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