dreameaboutslim's Journal, 20 Nov 13

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Weigh In record (no journal entry) for 20 November 2013

57 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2013:

554 kcal

Fat: 12.50g | Prot: 29.09g | Carbs: 82.38g. Breakfast: Чай Несладкий. Lunch: ЯНТА Йогурт Обезжиренный. Dinner: ЯНТА Биойогурт. more...

1618 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 38 minutes, Sitting - 3 hours, Resting - 10 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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dreameaboutslim's Journal, 20 Nov 13

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