Weigh In record (no journal entry) for 15 October 2020
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108 kg
Lost so far: 16.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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472 kcal
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Fat: 7.90g | Prot: 73.32g | Carbs: 23.35g.
Lunch: Abobrinha Italiana, Carne do Peito de Frango (Assado, Cozido). Dinner: Coxa de Frango (Pele Não Consumida). Snacks/Other: Itambé Leite Desnatado em Pó. more...
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Losing 2.5 kg a Week
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Fabiano36's Weight History
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