FitriSaadah's Journal, 16 Oct 20

Sarapan ngga sehat. Sesekali gpp yaa, kangen indomie goreng soalnya :D

View Diet Calendar, 16 October 2020:
1307 kcal Fat: 34.18g | Prot: 58.09g | Carbs: 191.16g.   Breakfast:  Selada Kol, Indomie Mi Goreng,  Telur Dadar. Lunch:  Kupat Tahu. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium,  Daun Bawang,  Bawang Putih,  Selada Kol,  Wortel, Dada Ayam. Snacks/Other:  Wajik,  Pepaya. more...
2370 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Comments 
yg penting ada vegetable nya itu  
15 Oct 20 by member: deandrr
tp karbo serat protein nya lengkap itu🥰 
15 Oct 20 by member: viapradiani
serius nanya..ngepost di beranda gni ..update dmn sih wkwkwmw..? 
16 Oct 20 by member: Jeepriscyl

     
 

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