Weigh In record (no journal entry) for 16 October 2020
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56.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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979 kcal
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Fat: 32.28g | Prot: 89.50g | Carbs: 81.98g.
Breakfast: Ceker. Lunch: Tempe Orek, Hoka Hoka Bento Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jengkol, Ceker. Snacks/Other: Nissin Biskuit Kelapa Ijo. more...
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Losing 5.6 kg a Week
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