Weigh In record (no journal entry) for 15 October 2020
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93.1 kg
Lost so far: 2.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1292 kcal
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Fat: 74.09g | Prot: 113.53g | Carbs: 48.05g.
Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Manteiga (com Sal). Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxão Duro Cozido, Couve-Flor, Brócolis. Dinner: Dr. Oetker Gelatina Diet Cereja, Vapza Mix de Quinoa, Berinjela Cozida, Salada de Folhas, Pescada. Snacks/Other: Tirolez Creme de Ricota Light, Royal Gelatina Zero, Cacau em Pó (Não Adocicado), Essential Nutrition Xilitol, Ovo, Natural Life Farinha de Amêndoas Low Carb, Santa Helena Amendoim Torrado e Salgado sem Pele . more...
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196 kcal
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Exercise:
Elliptical - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.5 kg a Week
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