Weigh In record (no journal entry) for 15 October 2020
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60.3 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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699 kcal
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Fat: 13.04g | Prot: 39.02g | Carbs: 104.04g.
Lunch: Carne de Vaca Assada (apenas Parte Magra Consumida), Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Carioca Cozido, Arroz Parboilizado Cozido. Snacks/Other: São Braz Açaí Puro, Café, Amafil Massa para Tapioca (20ml). more...
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Losing 1.6 kg a Week
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Iohara Pompeu's Weight History
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