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I've been pretty good about my exercise and managed to workout for my 30 minutes a day everyday except for the colonoscopy day. I have my appointment on Friday with my dietitian. I'm still hoping for good numbers but not sure how good they will be since I had good numbers on my visit to the hospital last Friday. Being very hopeful and good wishes to all my buddies.
View Diet Calendar, 19 November 2013:
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1417 kcal
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Fat: 43.79g | Prot: 134.91g | Carbs: 122.03g.
Breakfast: Tap Water. Lunch: Butter, Whole Wheat Bread, Tap Water, 1% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein, Chicken Breast. Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Cornbread (Home Recipe). Snacks/Other: Whole Wheat Bread, 1% Fat Milk, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. more...
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3925 kcal
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Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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 Comments
Great that your are being consistent about your exercise program :) Don't they say if you do something for 30 days it becomes a habit? Also will be nice to see a dietitian, good luck with that!
19 Nov 13 by member: waynem37
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LadyBea40's Weight History
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