Weigh In record (no journal entry) for 15 October 2020
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100.4 kg
Lost so far: 9 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1724 kcal
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Fat: 91.46g | Prot: 82.29g | Carbs: 141.27g.
Breakfast: Danone YoPRO Bebida Láctea Banana, Café, Now Foods Omega 3, Ovo Frito, Vigor Margarina, Mamão. Lunch: Coca-Cola Coca-Cola, China in Box Rolinho Primavera, China in Box Frango Xadrez, China in Box Yakimeshi. more...
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Losing 2.1 kg a Week
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