Weigh In record (no journal entry) for 19 November 2013
|
91.1 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2013:
|
1435 kcal
|
Fat: 52.65g | Prot: 56.24g | Carbs: 201.43g.
Breakfast: Ghirardelli Intense Dark Toffee Interlude, Mangos , Almonds , Splenda No Calorie Sweetener Packets, Blueberries , Chobani Nonfat Plain Greek Yogurt (Container), Strawberries . Lunch: Tostitos Medium Salsa, Daisy Sour Cream, PJ PJs organic burrito. Dinner: Bolthouse Farms Baby-Cut Carrots Mini Bags. Snacks/Other: Ghirardelli Intense Dark Toffee Interlude, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Skinny Cow Dreamy Clusters - Milk Chocolate, Oscar Mayer Hardwood Smoked Turkey Franks. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|