Weigh In record (no journal entry) for 15 October 2020
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86.4 kg
Lost so far: 9.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1098 kcal
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Fat: 37.96g | Prot: 41.17g | Carbs: 153.24g.
Breakfast: Coffee, Half and Half Cream. Lunch: Olive Oil Margarine, Toasted Rye Bread, Tomatoes. Dinner: Becel Olive Oil Margarine, Premium Plus Soda Crackers, Toasted Rye Bread, Onions, Celery , Carrots , Broccoli , Chicken Stock (Canned) , Turkey Dark Meat (Cooked, Roasted) , Potato. Snacks/Other: Granny Smith Apples, Onions, Celery , Carrots , Broccoli , Chicken Stock (Canned) , Turkey Dark Meat (Cooked, Roasted) , Potato. more...
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2164 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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roundmoundfromdogpound's Weight History
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