Weigh In record (no journal entry) for 15 October 2020
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85.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1399 kcal
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Fat: 50.01g | Prot: 48.51g | Carbs: 196.80g.
Breakfast: Blewah Melon, Melon, Bengkoang, Nanas, Semangka, Ultra Milk Susu UHT Rasa Coklat. Lunch: Ikan Lele, Tahu Goreng, Ikan Asin, Sayur Asem, Nasi Putih. Dinner: Telur Ceplok, Sayur Asem. Snacks/Other: Keripik Singkong. more...
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Gaining 3.7 kg a Week
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Nilam.nanda's Weight History
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