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makanan berprotein tinggi tanpa minyak. tumis sayur tahu ayam tanpa minyak
View Diet Calendar, 15 October 2020:
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1543 kcal
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Fat: 24.71g | Prot: 188.96g | Carbs: 143.71g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Aloe Concentrate, Salak, Sunpride Pisang Single, Muscle First Pro Isolate. Lunch: Ubi Jalar (Manis), Tahu Kukus, Sawi Putih, Kubis, Kecambah, Wortel Dimasak, Jamur Kancing, Salak. Dinner: Tahu Kukus, Sawi Putih, Kubis, Kecambah, Wortel Dimasak, Jamur Kancing, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Salak, Muscle First Pro Isolate. more...
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2179 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
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 Comments
makanan andalan aku jugaa
15 Oct 20 by member: boredgirlllll
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15 Oct 20 by member: seliyantysissy
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15 Oct 20 by member: ranti istari
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15 Oct 20 by member: reffo
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15 Oct 20 by member: Nanda Harahap
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tumis daging ayamnya tanpa minyak di teplon, trus masukin cabe sama sayurannya. trus masukin air dikit, masukin garem dan penyedap jamur, dimasak sampe mateng.
btw saya cowok hahaha
15 Oct 20 by member: reffo
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tumis bumbunya pengganti minyak pakai apa?
15 Oct 20 by member: Peggy31080
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gak pake apa apa, pake teplon anti lengket aja
15 Oct 20 by member: reffo
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