Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vtk20minspa
Journal
15 Oct 20
vtk20minspa's Journal, 15 Oct 20
vtk20minspa's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 October 2020
84.5 kg
Lost so far:
12.7 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 October 2020:
1700 kcal
Fat: 150.18g | Prot: 67.35g | Carbs: 26.66g.
Breakfast:
Простоквашино Творог 5%, Ижмолоко Сметана 20%.
Lunch:
Сливочный Сыр, Яичница, Бразильские Орехи, Орехи Кешью.
Snacks/Other:
От Мартина Семечки Отборные.
more...
887 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Fitbit - 22 hours.
more...
Losing 0.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vtk20minspa's Weight History
View Complete History