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みふか
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15 Oct 20
みふか's Journal, 15 Oct 20
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View Diet Calendar
, 15 October 2020:
798 kcal
Fat: 23.29g | Prot: 45.19g | Carbs: 99.19g.
Breakfast:
バルクスポーツ ビッグホエイ イチゴミルク.
Lunch:
サラダ, グリコ パピコ 抹茶ラテ, はま寿司 あおさみそ汁, ご飯, サンマ.
more...
1471 kcal
Exercise:
Google Fit - 24 hours.
more...
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夜ごはん。 お肉とか卵とかサツマイモとか果物とか。
15 Oct 20 by member:
みふか
みふか's Weight History
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