Weigh In record (no journal entry) for 15 October 2020
|
5.7 kg
Lost so far: 53.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2020:
|
928 kcal
|
Fat: 17.47g | Prot: 43.81g | Carbs: 157.03g.
Breakfast: Ubi Ungu Rebus, Jagung Rebus. Lunch: Tepung Terigu Putih (Semua Keperluan), Ikan Teri, Tempe Rebus, Bihun (Dimasak), Nasi Putih. Snacks/Other: Mangga. more...
|
Losing 4.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
semangatfatloss2023's Weight History
|