Weigh In record (no journal entry) for 19 November 2013
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165.0 kg
Lost so far: 0 kg.
Still to go: 74.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1127 kcal
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Fat: 16.25g | Prot: 63.62g | Carbs: 192.77g.
Breakfast: Frozen Strawberries, Blue Diamond Almond Breeze Unsweetened Original (Blue Diamond), Pure Protein Whey Protein Powder - Vanilla, Bananas. Lunch: Campbell's Chunky Hearty Beef Noodle Soup, Hy-Veered Hy-Vee Green Beans (cut), Hy-Veered Hy-Vee Green Beans (cut), Campbell's Chunky Beef with Country Vegetables Soup. more...
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Gaining 0.2 kg a Week
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