Weigh In record (no journal entry) for 15 October 2020
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63.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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1647 kcal
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Fat: 70.99g | Prot: 52.55g | Carbs: 200.33g.
Breakfast: Kaffee mit Milch, Ja! Zarte Haferflocken, Jütro Himbeeren Gezuckert, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gala Äpfel, REWE Han'noki Sushi. Dinner: Arla Kærgården Ungesalzen, Spiegelei, Ja! Schinkenwürfel, Nordholmer Heringshappen, Rote Beete Salat, Mischbrot. Snacks/Other: Mandarine, Zott Monte Maxi, Lindt Lindor Kugeln. more...
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Losing 0.4 kg a Week
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marina.smiley's Weight History
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