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oh wow, was geht hier ab?!😳🤸🏻♀️
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2000 kcal
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Fat: 96.69g | Prot: 71.85g | Carbs: 217.70g.
Breakfast: Trocken Geröstete Pistazien (Ungesalzen), Feigen, Moser Roth Edel Bitter 85% Kakao, Dr. Oetker Kakao Zum Backen, TiP H-Vollmilch 3,5%, DM Bio Dinkel Flocken Feinblatt. Lunch: Gletscherkrone Schoko Müsliriegel , Penny Markt Penne, REWE Getrocknete Tomaten in Öl, Schwarze Oliven, REWE Beste Wahl Cherry Roma Tomaten, Rucola, Olivenöl, Parmesan (Gerieben), Alnatura Salatkerne Mix. Dinner: Wedel Ptasie Mleczko, Butter, Milbona Gratin-Käse Light, Rote Zwiebeln, Champignons, Spätzle. Snacks/Other: Walnüsse, Äpfel, Latte Macchiato. more...
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Losing 4.2 kg a Week
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lena-wob's Weight History
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