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View Diet Calendar, 15 October 2020:
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711 kcal
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Fat: 27.20g | Prot: 68.98g | Carbs: 74.27g.
Breakfast: Buah Anggur, Mangga. Lunch: Tahu, Telur, Nasi Merah, Ikan Gurame. Dinner: Tahu, Telur, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Goreng, Indomaret Kacang Koro, Keripik Singkong Balado, Jeruk. more...
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2594 kcal
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Exercise:
Aerobics - 30 minutes, Sitting - 2 hours, High Intensity Interval Training (HIIT) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Pedalling - 20 minutes, Sleeping - 10 hours, Resting - 10 hours and 40 minutes. more...
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 Comments
Hi temen2 fs yg bingung masak apa buat makanan diet boleh intip resep2 makanan dietku sehari2 di ig @menudietsehatt disana aku juga sharing ilmu dasar buat pemula yg mau diet juga
15 Oct 20 by member: christantyinv
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Andriany_poetri's Weight History
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